Soy drinks as part of a vegan diet

Soy drinks as part of a vegan diet

Soy milk is a healthy, purely vegetable beverage made from soybeans. In particular Sojadrinks and also Sojamilch is gladly used, in order to replace thereby the cow’s milk.

In particular, it is useful if you want to change your diet to the vegan lifestyle. Soybean products are high in protein, essential fatty acids, and fiber-rich carbohydrates.

The miracle bean originated in China, but is now found all over the world. As demand for vegan and healthy diets has increased, soybean sales have also increased.

New feed and meat scandals keep making nutrition-conscious people sit up and look for alternatives.

Soy milk is used especially in cases of lactose intolerance. However, only the milked milk may be called as such. Therefore, the drink produced from the soybeans is more often called soy drink.

High quality nutrients of pure plant origin in soy

The composition of classic soy milk contains essentially 3-4 grams of protein, about 2 grams of carbohydrates, 2.2 grams of fat and rich unsaturated fatty acids, but less vitamin B2 and calcium.

But soy drinks are lactose-free and do not contain cholesterol, vitamin C and vitamin B12. Furthermore, magnesium, iron, potassium, folic acid and vitamin B6 are contained in soy milk.

Due to the vegetable protein, soybean products complement various nutrient groups within a vegan as well as healthy diet of plant origin. Due to its low content of carbohydrates and fat, soy milk is also popular for weight loss.

Some users may have to get used to the somewhat pappy taste at first. Nevertheless, in contrast to the classic soy milk, different flavors allow a very easy acclimatization.

However, soy protein can also cause food allergies. In addition, the amount of calcium in soy is rather low. Vegans are therefore advised to compensate for this deficiency with a higher calcium intake of at least 525 grams per day.

Some soy products are additionally enriched with this nutrient. But if not taken care of, there is an increased risk of osteoporosis.

Soy drinks and soy products for prevention

Due to the valuable ingredients, soy milk is suitable for the prevention of heart disease, cancer, osteoporosis and menopausal symptoms, as the German Vegetarian Association informed.

The Asians have shown the way with their healthy way of life and their constant consumption of soy. Therefore also very often comparisons are drawn, in order to prove the scientific mode of operation.

Thus, a wrong diet is very often the trigger for cancers.

By the low cancer rate in the Asian countries, the medicine allows itself some further investigations. Studies show that the risk of cancer could be reduced, especially prostate and breast cancer.

Likewise, the reduction of harmful LDL cholesterol is attributed to the consumption of soy. Two to four glasses of soy milk are enough to lower cholesterol levels.