Smoking cessation – tips and tricks to escape the addiction
In Germany, about every third German citizen still regularly reaches for a cigarette. In a European comparison, Germany is therefore still very high on the list, the most cigarette consumers.
Despite unsubstantiated figures, it can be assumed that every smoker has already tried to quit smoking at least once.
Smoking cessation so difficult due to psychological habituation
That it is not one of the easiest things in life to get away from an addiction is generally known.
Unlike drug or alcohol addiction, withdrawal from cigarettes does not cause physical symptoms and pain.
The real difficulty in quitting smoking is the fact of psychological dependence.
The everyday life of the vast majority of smokers is accompanied by standard situations in which they reach for the cigarette.
For many, this starts with the first cup of coffee tomorrow. Stress and habitual cigarettes often make the break with addiction so difficult.
There are numerous therapies and other aids that are supposed to support the addict in finally keeping his hands off the disease-causing cigarettes.
In addition to nicotine patches, smoking cessation through hypnosis promises to be a real booster.
But even here, the smoker must really have the independent will to finish with this burden for good.
Quitting smoking is still worthwhile at any age
Not only does smoking make a significant financial dent in your monthly budget, but your own health pays a much higher price.
However, recurring studies show that it can still pay off to stop smoking at any age.
If you quit in middle age, you not only have the chance of your lungs fully regenerating, but you can also look forward to living just as long as your non-smoking peers.
But to stop smoking is worthwhile also in the advanced age, because the life time is to be extended in such a way on further ten years.
Which smoking cessation is the right one?
Stopping the grip on cigarettes for good can be done successfully through several ways. As different as people are, so is the way to fight an addiction.
While a smoker who has been smoking for decades suddenly wakes up in the morning and does not touch a cigarette from that moment on, the way out of nicotine addiction can also start with hypnosis.
In all cases, however, it is elementary that the smoker himself wants to put an end to his vice and musters the will to do so.
Each method, whether acupuncture, nicotine patches, therapy, hypnosis or withdrawal alone, can only succeed if the desire for a smoke-free life is greater than the urge to smoke every day.
Only the fewest make it alone
Even if the withdrawal from nicotine does not cause the addict any physical pain, the psychological dependence must not be underestimated in any case.
While a physical withdrawal from drugs or alcohol is completely subsided after a few days to a few weeks, the smoker has to fight with a strong addiction in his head. And this is exactly where smoking cessation must begin.
It is important that smokers come to terms with their cigarette consumption and engage in self-reflection.
In which situations people smoke, when the desire for a cigarette is particularly strong, and why it is so easy to reach for the pack.
Smokers should consider what the puff of a cigarette gives them and why the thought of quitting seems so bad that the path is often abandoned after only a few days.