Hypnosis as a gentle way out of burnout and depression
Burnout and depression can certainly be understood as a signal from the body that life should not be continued as it has been done so far.
Often those affected are plagued by the feeling that they would like to, but cannot – their subconscious refuses to get in their way.
Behind this blockade to become active and thus bring about changes, there is usually the conviction that in the end everything would remain as it is.
Patients suffering from depression have lost the belief that they can actively have a positive influence on their lives.
They can hardly remember experiences that have shown them that their decisions and actions have a great impact on their own emotional world.
The lives of those affected are largely dominated by the impression that nothing they could do would bring about an improvement.
However, the solution to this problem can be hypnosis. A gentle hypnosis against depression and burn-out can finally give the affected people back their zest for life and thus a great deal of quality of life.
Causes of depression and burnout in the subconscious
People struggling with burnout suddenly no longer see any sense in their everyday activities and actions, or feel a strong sense of overload.
However, the patients are usually not aware of this at all. Rather, they are additionally plagued by the question of why they actually feel the way they do.
Clinical hypnosis, also known as hypnotherapy, gives patients the ability to fathom on their own what causes in their lives are causing them to suffer from burnout or depression.
It is with many concerning finally deeply in their Unterbewusstsein hidden, why their body suddenly resists certain activities and actions.
If the methods of hypnotherapy are used, even light states of trance are often sufficient to develop an awareness of the hidden causes.
This is how therapeutic hypnosis helps
Therapeutic hypnosis provides the competence experience that patients thus lack.
In many cases it is quickly revealed to them that they may have ignored their personal needs for a long time, constantly compromised or decided and acted against themselves far too often.
The application of hypnotherapeutic techniques and methods leads to patients finally being able to see what things they can actively change in order to solve their underlying problems.
Experiences from childhood
In addition, experiences and patterns of action that have already arisen in childhood can also be the reason for recurring and severe depression.
These can also be uncovered with the help of therapeutic hypnosis techniques and worked through accordingly.
Specific experiences from childhood can also promote the development of a burnout, for example, if one’s own needs were often ignored and neglected at a young age.
Children who had to strive for affirmation and achievement at an early age often suffer burn-out later in life.
However, hypnosis leads not only to the reappraisal of experiences that have a negative impact on the current life.
It is often possible to make up for experiences that have not taken place, but which would have been necessary for a positive view of life, so that life can be completely reoriented.